Come join us for a new exciting Pilates workshop!! With the passionate, motivated and enthusiastic pilates instructor Katerina Hill!
During the workshop you can expect a unique method of exercise that develops a strong and balanced body through core strength, flexibility and awareness!
Through this you will learn how to understand your posture better, your abdominal strength will increase, you will become more flexible in your spine and hips, and you will learn how to breathe more efficiently and how to use your breath to help relax the muscles and the mind!
This pilates workshop is suitable for everybody and is recommended by physiotherapists, osteopathsand general practitioners!
This workshop is only £5!!
participants must bring their own mat!
Katerina is a passionate, motivated and enthusiastic instructor.